Showing posts with label vegetable. Show all posts
Showing posts with label vegetable. Show all posts

 

Punjabi Shalgam Ka Saag

Shalgam ka saag is a classic Punjabi winter dish made from turnips (shalgam). It's a simple, hearty, mashed vegetable curry that's mildly spiced, slightly sweet and tangy, and packed with flavor from ghee. Often called shalgam ka bharta, it's gluten-free, vegetarian, and pairs perfectly with roti, paratha, or rice.

Ingredients (Serves 4)

  • 500g turnips (shalgam), peeled and chopped into chunks

  • 2-3 medium tomatoes, finely chopped

  • 1-2 onions, finely chopped (optional, some traditional versions skip onions)

  • 2-3 green chillies, chopped (adjust to taste)

  • 1-inch ginger, grated or finely chopped

  • 1-2 tsp jaggery or sugar (for sweetness, optional but recommended)

  • 1-2 tbsp maize flour (makki ka atta) or cornmeal (for thickening)

  • 4-5 tbsp ghee (clarified butter; key for authentic taste)

  • 1 tsp cumin seeds

  • 1/2 tsp turmeric powder

  • 1 tsp red chilli powder (adjust to taste)

  • 1 tsp coriander powder

  • Salt to taste

  • Fresh coriander leaves for garnish

Instructions

  1. Cook the turnips: Place the chopped turnips in a pressure cooker with 1 cup water and a pinch of salt. Cook for 3-4 whistles on medium heat (or until soft). Alternatively, boil in a pot until tender (about 20-30 minutes).
    Drain excess water (reserve a little if needed), then mash the turnips coarsely with a potato masher or fork. Set aside.

  2. Prepare the tempering: Heat 2-3 tbsp ghee in a heavy-bottomed pan or kadhai over medium heat. Add cumin seeds and let them splutter.

  3. Add aromatics: Add grated ginger and green chillies. Sauté for 1 minute. If using onions, add them now and cook until golden brown (about 5-7 minutes).

  4. Spice it up: Add turmeric, red chilli powder, coriander powder, and salt. Stir for 30 seconds. Add chopped tomatoes and cook until they soften and oil separates (about 5-8 minutes).

  5. Combine: Add the mashed turnips to the pan. Mix well. Stir in jaggery/sugar if using.
    Dissolve maize flour in a little water to make a slurry and add it to thicken the saag. Cook on low-medium heat for 10-15 minutes, stirring occasionally, until flavors meld and it reaches a semi-thick consistency.

  6. Finish: Drizzle remaining ghee on top for extra richness. Garnish with fresh coriander.

Serve hot with makki ki roti, paratha, or steamed rice, and a side of pickled onions or yogurt.

This dish highlights the natural earthiness of turnips balanced with spices and ghee. It's nutritious, comforting, and a great way to enjoy seasonal turnips!

 

Punjabi Shalgam Wadi ki Sabzi

"Shalgam vadi" (or wadi) likely refers to a hearty Punjabi-style turnip curry made with wadiyan – sun-dried urad dal (black gram lentil) dumplings, popular in North Indian cuisine (similar to aloo wadi). These spicy or plain Amritsari/Punjabi wadi add a crunchy, nutty flavor that pairs perfectly with the earthy, slightly sweet turnips. This winter dish is comforting, vegan, and gluten-free (use gluten-free asafoetida).

Serves: 4 | Prep time: 15 mins | Cook time: 30 mins

Ingredients

  • 500g turnips (shalgam) – peeled and cubed (about 4-5 medium)

  • 4-6 Punjabi urad dal wadiyan (broken into pieces; Amritsari spicy ones for extra kick)

  • 2 medium onions, finely chopped

  • 2-3 tomatoes, pureed or finely chopped

  • 1-2 green chilies, slit

  • 1 tsp ginger-garlic paste

  • 3-4 tbsp mustard oil (for authentic flavor) or any cooking oil

  • 1 tsp cumin seeds

  • Pinch of asafoetida (hing)

  • 1/2 tsp turmeric powder

  • 1 tsp red chili powder (adjust to taste)

  • 1-2 tsp coriander powder

  • 1/2 tsp garam masala

  • Salt to taste

  • Optional: 1/2 tsp sugar (to balance turnip's bitterness), chopped fresh cilantro for garnish

  • 1/2 cup water (or more for gravy)

Instructions

  1. Prep: Peel and cube the turnips. Soak in water to avoid discoloration. Break the wadi into small pieces.

  2. Fry the wadi: Heat 2 tbsp oil in a pan or kadhai. Fry the wadi pieces on medium heat until golden and crisp (5-7 mins). Remove and set aside. (This step adds crunch!)

  3. Tempering: In the same pan (add more oil if needed), add cumin seeds and asafoetida. Let's splutter.

  4. Sauté base: Add onions and green chilies. Fry until golden (6-8 mins). Add ginger-garlic paste; sauté for 1 min.

  5. Spices & tomatoes: Add turmeric, red chili, and coriander powder. Stir 30 secs (splash water to avoid burning). Add tomato puree and salt. Cook until oil separates (5-7 mins).

  6. Add turnips & wadi: Mix in cubed turnips and fried wadi. Coat well with masala.

  7. Cook: Add 1/2 cup water. Cover and simmer on low-medium for 20-25 mins (or pressure cook 2-3 whistles), stirring occasionally, until turnips are soft but not mushy.

  8. Finish: Sprinkle garam masala (and sugar if using). Garnish with cilantro. For a drier version, cook uncovered to evaporate extra moisture.

Serve hot with roti, paratha, or rice – perfect winter comfort food! The wadi absorbs flavors while staying slightly crunchy.

 

Creamy Mashed Turnips and Potatoes

This classic side dish combines the earthy, slightly peppery flavor of turnips with creamy potatoes for a lighter twist on traditional mashed potatoes. It's comforting, easy to make, and perfect alongside roasted meats or holiday meals.

Ingredients (serves 4-6):

  • 1 lb (about 450g) turnips, peeled and cubed

  • 1 lb (about 450g) potatoes (Yukon Gold or Russet recommended), peeled and cubed

  • 4 tbsp butter

  • 1/4 cup milk or cream (warmed)

  • 2-3 tbsp sour cream (optional, for extra creaminess)

  • Salt and pepper to taste

  • Optional add-ins: 2 cloves garlic (boiled with veggies), fresh thyme, or chopped chives for garnish

Instructions:

  1. Place the cubed turnips and potatoes in a large pot. Cover with cold water, add a generous pinch of salt, and bring to a boil over high heat.

  2. Reduce heat to medium and simmer for 15-20 minutes, or until both are fork-tender (turnips may cook slightly faster, but boiling together works fine).

  3. Drain well and return to the pot or a mixing bowl.

  4. Add butter, warmed milk/cream, and sour cream (if using). Mash with a potato masher or use an electric mixer for a smoother texture. Don't overmix to avoid gumminess.

  5. Season with salt and pepper. Taste and adjust – the turnips add a subtle bite that balances the richness.

  6. Serve hot, garnished with herbs if desired.

This mash is lower in carbs than all-potato versions and highlights turnips' natural sweetness when cooked.

 

Punjabi-Style Gajar Gobhi Shalgam ki Sabzi

This is a dry or semi-dry sabzi (stir-fried vegetable dish) rather than a pickle (achar), based on the cooking instructions (low heat, adding water, mixing, and final simmering). It's a hearty, spiced winter dish that pairs perfectly with rotis, parathas, or rice.

Ingredients (estimated for 4 servings, based on common versions):

  • 2-3 medium carrots, chopped into pieces

  • 1 small-medium cauliflower, separated into florets (or grated as noted)

  • 2-3 medium turnips, chopped without peeling.

  • 1–2-inch ginger, finely chopped or grated

  • 1-2 onions, finely chopped

  • 2-3 green chillies, slit or chopped

  • Spices: 1 tsp cumin seeds, ½-1 tsp turmeric powder, salt to taste, 1-2 tsp sugar (for balancing turnip's slight bitterness)

  • Oil or ghee for cooking

  • Optional: a pinch of garam masala or coriander powder for extra flavor

Steps (reconstructed clearly from the notes):

  1. Prep the vegetables: Chop carrots and turnips into bite-sized pieces (no need to peel turnips if young and fresh). Separate or grate cauliflower.

  2. In a pan, heat oil/ghee. Add cumin seeds (typical tadka start, though not explicitly noted).

  3. Add chopped carrots, turnips, ginger, salt, turmeric, and a little water. Cover and cook on low heat until partially tender (about 20-30 minutes).

  4. Grate or add the cauliflower florets.

  5. When most water has evaporated, add green chillies.

  6. Once vegetables are nearly cooked and dry-ish, add sugar (and any other seasoning). Mix well and cook for another 10-15 minutes until fully tender and flavors meld.

  7. Serve hot – ready!

This style of sabzi highlights the natural sweetness of winter root veggies, with turmeric for color, ginger and chillies for warmth, and a touch of sugar to mellow any bitterness from turnips.

 


Adraki Gobhi


Adraki Gobhi (also known as Adraki Aloo Gobhi or Ginger-Spiced Cauliflower) is a flavorful North Indian/Punjabi dry or semi-dry sabzi featuring cauliflower prominently spiced with lots of fresh ginger ("adrak"). Many versions include potatoes (aloo) and sometimes green peas (matar) for added heartiness. It's a simple, comforting winter dish perfect with roti, paratha, puri, or rice.

Ingredients (Serves 4)

  • 1 medium cauliflower (gobhi), cut into medium florets (about 3-4 cups)

  • 2-3 medium potatoes (aloo), peeled and cubed (optional, but common for Aloo Gobhi Adraki)

  • ½ cup green peas (matar, fresh or frozen, optional)

  • 2–3-inch fresh ginger: 1-2 inch grated or paste + extra julienned for garnish

  • 2-3 green chillies, slit

  • 1 medium onion, finely sliced (optional)

  • 1-2 tomatoes, chopped (optional for tanginess)

  • 2-3 tbsp oil or ghee

  • 1 tsp cumin seeds (jeera)

  • ½ tsp turmeric powder (haldi)

  • 1 tsp red chilli powder (adjust to taste)

  • 1 tsp coriander powder

  • ½-1 tsp garam masala

  • Salt to taste

  • 2 tbsp yogurt (dahi, optional for creaminess)

  • Fresh coriander leaves, chopped for garnish

  • Ginger juliennes for garnish

Step-by-Step Preparation

  1. Prep the veggies: Wash the cauliflower florets thoroughly. Optionally, blanch them in hot salted water with a pinch of turmeric for 2-3 minutes to clean and partially cook—drain and set aside. Cube the potatoes (and peel if preferred).

  2. Heat the oil: In a kadai or deep pan, heat oil/ghee over medium heat. Add cumin seeds and let them splutter.

  3. Add aromatics: Add slit green chillies and grated ginger (or ginger paste). Sauté for 1-2 minutes until fragrant. If using onions, add them now and cook until translucent.

  4. Spice it up: Add turmeric, red chilli powder, coriander powder, and salt. Stir quickly to avoid burning (add a splash of water if needed).

  5. Add tomatoes (if using): Cook until soft and oil separates.

  6. Cook the vegetables: Add potato cubes first (if using) and stir-fry for 4-5 minutes. Then add cauliflower florets (and peas if using). Mix well to coat with spices. Cover and cook on low-medium heat for 10-15 minutes, stirring occasionally. Add a little water (2-4 tbsp) if it sticks but keep it semi-dry.

  7. Finish: Once veggies are tender (but not mushy), add garam masala and yogurt (if using)—stir gently. Garnish with fresh coriander and ginger juliennes.

  8. Serve hot: Enjoy with roti, paratha, or as a side with dal-rice.

  9. Garnish with vinegar socked ginger Julians

Tips

  • For extra ginger kick, use more julienned ginger on top.

  • Adjust spice levels—it's meant to have a zesty, warming ginger flavor.

  • Vegan option: Skip yogurt.

  • Variations: Some fry the veggies first for a dhaba-style crunch.

This recipe is easy, uses pantry staples, and highlights the fresh punch of ginger!



Gobhi 65

Gobi 65 (also spelled Gobhi 65) is a popular crispy, spicy South Indian vegetarian appetizer made with cauliflower florets. It's a vegetarian twist on the classic Chicken 65, perfect as a snack or starter.

Ingredients (Serves 3-4)

For the Cauliflower:

  • 1 medium cauliflower (about 400-500g), cut into medium-sized florets (around 3-4 cups)

For Blanching:

  • Hot water

  • ½ tsp salt

  • Optional: a pinch of turmeric

For the Batter/Marinade:

  • ¼ cup all-purpose flour (maida)

  • ¼ cup cornflour (cornstarch)

  • ¼ cup rice flour (for extra crispiness)

  • 2-3 tbsp thick curd/yogurt (or vinegar/lemon juice for tang)

  • 1-2 tsp ginger-garlic paste

  • 1-2 tsp red chili powder (adjust for spice)

  • ½ tsp garam masala

  • ½ tsp coriander powder

  • ¼ tsp turmeric powder

  • Salt to taste

  • A few chopped curry leaves

  • Optional: 1 tsp Kashmiri red chili powder for color, a pinch of baking soda for fluffiness

  • Water as needed to make a thick batter

For Tempering/Garnish (Restaurant-style):

  • 2-3 tbsp oil

  • 1 sprig curry leaves

  • 3-4 green chilies, slit

  • 4-5 garlic cloves, finely chopped

  • Optional: 1-2 tbsp yogurt, chopped coriander leaves, lemon juice

  • Oil for deep frying

Step-by-Step Preparation

  1. Clean and Blanch the Cauliflower:
    Cut the cauliflower into bite-sized florets. Rinse well. Boil water with salt (and optional turmeric), add florets, and blanch for 3-5 minutes (or soak in hot salted water for 15-20 minutes). Drain thoroughly and pat dry to remove excess moisture—this prevents oil splatter and ensures crispiness.

  2. Prepare the Batter:
    In a bowl, mix all-purpose flour, cornflour, rice flour, ginger-garlic paste, red chili powder, garam masala, coriander powder, turmeric, salt, curd, and chopped curry leaves. Add water gradually to make a thick, coating batter (it should stick to the florets without dripping too much). Taste and adjust spices.

  3. Marinate:
    Add the blanched florets to the batter. Mix well to coat evenly. Let it marinate for 20-30 minutes (optional but recommended for better flavor).

  4. Deep Fry:
    Heat oil in a deep pan over medium heat. Drop coated florets in batches (don't overcrowd). Fry until golden and crispy (about 4-6 minutes per batch), turning occasionally. For extra crispiness, double-fry: fry once until light golden, rest for a few minutes, then fry again on higher heat. Drain on paper towels.

  5. Tempering (for authentic restaurant flavor):
    In a separate pan, heat 2 tbsp oil. Add curry leaves, slit green chilies, and chopped garlic. Fry until aromatic and crisp. Add a splash of yogurt (or lemon juice) if desired—it will sizzle and coat nicely. Toss in the fried cauliflower quickly for 1-2 minutes. Garnish with chopped coriander.

Serve hot with lemon wedges, onion slices, or dips like mint chutney, ketchup, or schezwan sauce!

Tips for Perfect Gobi 65

  • Use thick batter for crisp coating.

  • Adjust chili for mild/spicy preference.

  • For a healthier version: Air-fry or bake at 200°C (400°F) for 20-25 minutes, flipping halfway.

  • Eat fresh for maximum crunch!

Enjoy your homemade Gobi 65!