This is a standard, authentic recipe for cauliflower (gobhi) paratha that matches what such reels usually demonstrate. Adjust spices to taste if the video shows specific variations.

Ingredients (makes 6–8 parathas):

For the dough:

• 2 cups whole wheat flour (atta)

• Water as needed (about ¾–1 cup)

• ½ tsp salt

• 1 tsp oil or ghee (optional, for softer dough)

• Tomato puree

For the cauliflower stuffing:

• 2–3 cups grated cauliflower (gobhi, from 1 medium head; squeeze out excess water)

• 1–2 green chilies, finely chopped (adjust for spice)

• 1-inch ginger, grated

• ¼–½ tsp red chili powder

• ½–1 tsp garam masala

• ½ tsp cumin powder (jeera powder)

• ½ tsp coriander powder (dhania powder)

• ½ tsp amchur (dry mango powder) or lemon juice for tang

• Salt to taste

• Fresh coriander leaves, chopped (2–3 tbsp)

• Optional: ½ tsp ajwain (carom seeds) or kasuri methi for flavor

For cooking:

• Ghee or oil as needed

Steps:

1. Prepare dough: Mix flour and salt. Gradually add tomatoo puree and knead into a soft, smooth dough (not sticky). Add a little oil, cover, and rest 15–20 minutes.

2. Make stuffing: Grate cauliflower finely. Heat 1–2 tsp oil in a pan (optional step in some recipes for extra flavor), add cumin seeds/ajwain if using, then add ginger, green chilies → sauté briefly. Add grated cauliflower, all dry spices, salt. Cook 4–5 minutes on medium heat until moisture evaporates (don't overcook). Mix in coriander leaves. Let cool completely. Squeeze if any water remains.

3. Assemble paratha: Divide dough into balls (golf ball size). Roll one ball into a small circle (4–5 inches). Place 2–3 tbsp stuffing in center. Bring edges together, seal, and flatten gently. Dust with dry flour and roll gently into a larger paratha (7–8 inches), taking care not to let stuffing spill.

4. Cook: Heat tawa/griddle on medium. Place paratha on it. Cook 1–2 minutes until bubbles appear, flip. Spread ghee/oil on top, flip again, add more ghee/oil, press gently with spatula. Cook until golden brown spots appear on both sides (total ~3–4 minutes per paratha).

5. Serve hot with yogurt (curd), pickle (achar), butter, or raita.

Tips from typical reels like this:

• Squeeze cauliflower very well to avoid soggy parathas.

• For "new style" variations, some reels show layered/flaky techniques, extra cheese, schezwan twist, or different shapes.

• Cook on medium heat to avoid burning while ensuring stuffing cooks through.

Enjoy cooking! 

 

"Red Noodles" typically refers to noodles in a vibrant, spicy red curry sauce, inspired by Thai cuisine. This quick, flavorful dish combines creamy coconut milk, red curry paste for heat and color, and slurpable noodles with veggies. It's vegan-adaptable, ready in about 20-30 minutes, and customizable for spice level.

Ingredients (Serves 4)

• 8-10 oz rice noodles (flat or thin, like pad Thai noodles) or any noodles you prefer

• 2-4 tbsp Thai red curry paste (adjust for spice; start with 2 for mild)

• 1 can (14 oz) full-fat coconut milk

• 1-2 cups vegetable broth (or water)

• 1 tbsp soy sauce or tamari (for gluten-free)

• 1-2 tsp brown sugar or maple syrup

• 1 tbsp oil (vegetable or sesame)

• 3-4 garlic cloves, minced

• 1-inch ginger, grated (optional)

• Veggies: 1 red bell pepper (sliced), broccoli florets, carrots, or any mix (about 2-3 cups total)

• Garnishes: Fresh cilantro, lime wedges, chopped scallions, crushed peanuts, red pepper flakes

Instructions

1. Cook the noodles according to package directions (usually soak rice noodles in hot water for 8-10 minutes or boil). Drain and set aside. Rinse with cold water if they stick.

2. Heat oil in a large pan or wok over medium heat. Add garlic (and ginger if using) and sauté for 1 minute until fragrant.

3. Stir in the red curry paste and cook for 1-2 minutes to bloom the flavors.

4. Pour in the coconut milk, broth, soy sauce, and sugar. Stir well and bring to a simmer. Taste and adjust spice/sweetness.

5. Add veggies (and protein if using). Simmer for 5-8 minutes until the veggies are tender-crisp.

6. Toss in the cooked noodles. Stir to coat everything in the sauce. Simmer 2-3 more minutes to thicken (add more broth if too thick).

7. Serve hot, garnished with cilantro, a squeeze of lime, scallions, and peanuts for crunch.

This creates a creamy, spicy red sauce that clings to the noodles—perfect comfort food!

Tips: For extra spice, add chili flakes or fresh chilies. Make it one-pot by cooking everything together using ramen-style noodles. Leftovers reheat well with a splash of water. Enjoy!