Hibiscus Rasam

Here's a traditional-style Hibiscus Rasam (also known as Chembaruthi / Sembaruthi / Daasavaala Huvina Saaru or Chembrathy Rasam in regional South Indian contexts, especially Kerala/Karnataka coastal styles). This tangy, spicy, herbal rasam uses fresh red hibiscus flowers (shoe flower / chembaruthi) for a unique floral-tangy flavor, immune-boosting properties, and cooling effect—perfect as a digestive soup with rice or sipped warm.

It's not explicitly a signature "Karada Brahmin" dish from the sources tied to Avani Sharma (the Karada Spice Box creator from MasterChef), but hibiscus rasam appears in similar coastal Karnataka/Tuluva vegetarian traditions, often as a rare, seasonal, foraged-inspired variant. Avani has shared a simple hibiscus rasam version emphasizing fresh flowers, jaggery, and minimal spices for health benefits.

Ingredients (Serves 3–4)

  • Fresh red hibiscus flowers — 10–20 (only petals; use vibrant red ones, avoid white/hybrid varieties, if possible, for authentic tang) — or ¼ cup dried hibiscus petals if fresh unavailable
  • Tamarind — small lime-sized ball (or ½–1 tbsp paste/extract)
  • Jaggery — 1 tbsp (adjust for mild sweetness)
  • Tomato — 1 medium, chopped (optional, for extra tang/body in some versions)
  • Green chillies — 2–3, slit (or 3–5 dried red chillies/wild chillies for heat)
  • Red chilli powder — ½–1 tbsp (optional, for extra kick)
  • Garlic — 4–6 cloves (optional, crushed; adds depth in many Kerala-style versions)
  • Ginger — 1-inch piece (optional)
  • Salt — to taste (about 1–1½ tsp)
  • Turmeric powder — ¼ tsp
  • Water — 3–4 cups

For Tempering:

  • Coconut oil / ghee — 1–2 tbsp
  • Mustard seeds — 1 tsp
  • Curry leaves — 1–2 sprigs
  • Dried red chilli — 1 (broken)
  • Asafoetida (hing) — a pinch (optional)

Method (Step-by-Step)

  1. Prepare the hibiscus: Wash the fresh flowers well. Separate the petals (discard calyx/stem/sepal if using the whole flower). Chop or roughly tear the petals. If using dried, rinse lightly.
  2. Make the base: In a vessel/pan, add the hibiscus petals, tamarind (soak in warm water and extract pulp if using ball), jaggery, salt, turmeric, slit green chillies (or red chillies), red chilli powder, chopped tomato (if using), garlic/ginger (if using), and 3–4 cups water.
  3. Boil: Bring to a rolling boil on medium heat. Let it simmer for 8–12 minutes until the color turns deep pink/red and flavors meld. The hibiscus infuses a tart, floral note—don't overboil to avoid bitterness.
  4. Strain (optional for clearer rasam): Some versions strain out the solids for a lighter soup; others keep petals for texture/nutrition. Taste and adjust salt/jaggery/tang.
  5. Temper: Heat coconut oil/ghee in a small pan. Add mustard seeds; let splutter. Add curry leaves, broken red chilli, and hing. Pour this tadka over the rasam. Switch off heat.
  6. Serve: Hot with steamed rice and a side vegetable fry, or as is like a comforting soup. It's especially refreshing in summer for its cooling, antioxidant-rich properties (hibiscus aids digestion, blood pressure, and immunity).

Tips & Variations

For a Karada-inspired simpler version (based on Avani's style): Use just 3–4 fresh flowers, minimal spices (focus on green/wild chillies, jaggery, tamarind, salt, curry leaves), and coconut oil tempering—no tomato/garlic for purity.

Health boost: Hibiscus adds vitamin C, antioxidants; great for weight management and as an immune booster.

Adjust spice/tang: Start mild—hibiscus is naturally sour.

If too tart, add more jaggery or a dash of lime at the end.

Enjoy this floral twist on classic rasam—it's rare, beautiful, and ties nicely into the regional heritage spotlighted on MasterChef! 


Broccoli Tree Salad

The phrase often refers to a Korean-style simple steamed broccoli dish (nicknamed "broccoli tree" for its tree-like florets) from Maangchi, or a festive Christmas tree-shaped broccoli arrangement (especially popular around holidays).

I'll share both versions below.

Korean-Style "Broccoli Tree" Salad (Simple & Healthy Side Dish)

This is a quick, garlicky, seasoned steamed broccoli recipe. Maangchi calls each floret a "little tree" — perfect with BBQ or any meal.

Ingredients (serves 4–6 as a side):

  • 2 heads broccoli (about 1½ pounds / 680g)
  • 3 tablespoons olive oil (or neutral oil)
  • 2 teaspoons kosher salt
  • 2 teaspoons sugar
  • 2 garlic cloves, minced
  • 1 teaspoon crushed red pepper flakes (optional, for heat)
  • ½ teaspoon ground black pepper
  • 1 tablespoon white vinegar or apple cider vinegar

Instructions:

  1. Cut the broccoli into medium florets — each piece will look like a small tree.
  2. Place in a pot with ¼ cup water. Cover and bring to a boil, then steam for about 8–10 minutes until bright green and tender-crisp (don't overcook!).
  3. Drain well and transfer to a large bowl.
  4. While hot, add the olive oil, salt, sugar, minced garlic, red pepper (if using), black pepper, and vinegar.
  5. Toss everything together gently. Taste and adjust seasoning.
  6. Serve warm or at room temperature. Enjoy saying: “Let’s eat a broccoli tree!”
  7. It's crunchy, savory-sweet, and ready in under 20 minutes.

Festive Christmas Tree Broccoli Salad

Festive Christmas Tree Broccoli Salad (Fun Shaped Platter)

This is a cute, edible centerpiece — often made as a veggie tree or layered potato-broccoli cone "tree" for parties/holidays. Kids love it!

Basic Veggie Tree Version (no cooking needed beyond steaming):

  • 3–4 heads fresh broccoli (cut into florets for the "branches")
  • Cherry tomatoes (for ornaments)
  • Yellow/orange bell pepper (cut into stars with a cookie cutter for decorations)
  • Star-shaped yellow cheese or bell pepper for the top

Optional: pretzel sticks or carrots for the trunk, cauliflower for snow/base

Assembly:

  1. On a large platter, arrange broccoli florets in a triangle/tree shape (wider at bottom).
  2. Add cherry tomatoes as "lights/ornaments."
  3. Top with a star cut from bell pepper or cheese.
  4. Add pretzels or carrots at the bottom for the trunk.
  5. Serve with a dip (ranch, yogurt-dill, or Kewpie mayo drizzle for extra fun).

Cute Cone Version (with potato base, popular in some recipes):

  • Boil/mash 4 potatoes → mix with mayo, salt, pepper → shape into a cone on a plate.
  • Cover with steamed broccoli florets to form the tree.
  • Decorate with halved cherry tomatoes, bell pepper stars, cheese cutouts, and a drizzle of mayo or Kewpie for "garland/snow."
  • Add fun extras like mushroom "ornaments" or tiny tomato "hats."

These look adorable on a holiday table!

If you're thinking of a classic creamy broccoli salad (with bacon, raisins/cranberries, sunflower seeds), let me know — that's the most common "broccoli salad" and super delicious too. Which style were you looking for? 

 

Black Corn


Black corn is actually edible — we can eat it, and many people do! There are several varieties of black (or very dark purple/black) corn that are cultivated specifically for human consumption, especially in regions like Peru, other parts of South America, and even some heirloom types in other countries (such as Dakota Black, Japanese Black Sticky, or Black Aztec corn).

These varieties are often richer in antioxidants (like anthocyanins, the compounds giving them their deep color), and they have a slightly different flavor profile — usually less sweet than typical yellow sweet corn, with a nuttier, earthier taste and sometimes a chewier or starchier texture.

It cannot usually be eaten raw — like most field or flint corn types, the kernels are harder when mature, so black corn is best cooked: grilled, boiled, roasted, or steamed.

It's used in traditional dishes (e.g., Peruvian chicha morada drink, mazamorra morada pudding, or ground into flour for tortillas/cornbread).

Some modern varieties are bred to be sweet and waxy, making them enjoyable fresh off the cob after cooking.

The idea that "we cannot eat black corn" might come from a few common misconceptions:

  1. Ornamental "Indian corn" — Multi-colored decorative corn (including black/purple ears) is often flinting corn, which is tougher and drier — meant for display or grinding into meals rather than eating fresh like sweet corn. It's edible when properly prepared, but not as tender or sweet.
  2. Black spots/mold on regular corn — If ordinary yellow/white corn develops black areas, it could indicate rot, fungal infection (like cob rot), or spoilage — in those cases, it's often not safe or tasty to eat, especially if slimy, smelly, or moldy.
  3. Corn smut (huitlacoche) — The black, inky fungus that grows on corn ears is actually a delicacy in Mexican cuisine and edible (even nutritious), but it looks alarming and isn't "normal" corn.

Here are some popular and authentic recipes featuring black corn.

Chicha Morada (Peruvian Purple Corn Drink)

This refreshing, non-alcoholic beverage is a Peruvian classic — sweet, spiced, and vibrant purple. It's made from dried black/purple corn and often served chilled.

Ingredients (serves 8):

  • 1 lb (about 450g) dried purple/black corn (on the cob or kernels)
  • 4 liters (about 16 cups) water
  • 1 pineapple (peel reserved, fruit chopped for garnish)
  • 1-2 apples or quinces, quartered
  • 2-3 cinnamon sticks
  • 8-10 whole cloves
  • 1 cup sugar (adjust to taste)
  • Juice of 4-5 limes

Optional: star anise or allspice for extra warmth

Instructions:

  1. Rinse the dried corn. Place it in a large pot with water, pineapple peels/cores, apple/quince pieces, cinnamon, and cloves.
  2. Bring to a boil, then simmer for 45-60 minutes until the liquid turns deep purple and fragrant.
  3. Strain out solids (reserve some fruit if desired). Stir in sugar until dissolved, then add lime juice.
  4. Cool completely, chill, and serve over ice with diced pineapple or apple cubes.
  5. It's tangy, spiced, and incredibly refreshing — perfect for hot days!

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Mazamorra Morada (Peruvian Purple Corn Pudding)

A thick, fruity dessert pudding often paired with arroz con leche (rice pudding) for the classic "combinado" or "sweet marriage."

Ingredients (serves 6-8):

  • 1 lb dried purple/black corn
  • 3 liters water
  • 1 pineapple (peeled and cubed, peels reserved)
  • 1 apple and/or quince, chopped
  • 2 cinnamon sticks
  • 4-6 cloves
  • ½ cup prunes, raisins, or dried apricots
  • 1 cup sugar (or to taste)
  • ½ cup potato starch or cornstarch dissolved in ½ cup water (for thickening)
  • Juice of 2 limes
  • Ground cinnamon for garnish

Instructions:

  1. Boil the corn with water, fruit peels/cores, cinnamon, and cloves for 45-60 minutes.
  2. Strain, return liquid to pot, add chopped fruit and dried fruits; simmer 15-20 minutes.
  3. Stir in sugar and thickened starch slurry; cook until it thickens like pudding.
  4. Add lime juice, cool slightly, and serve warm or chilled with a sprinkle of cinnamon.

It's sweet, chunky, and jewel-toned — a beautiful end to any meal.

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Simple Grilled or Boiled Black Corn on the Cob

For fresh black corn varieties (like heirloom purple types), treat it like regular corn but enjoy the nuttier taste and color.

Ingredients:

  • Fresh black corn ears (husked or in husk)
  • Butter, salt, lime, chili powder, or cotija cheese (optional)

Instructions:

  1. Boil: Simmer 8-12 minutes until tender; brush with butter and season.
  2. Grill: Soak if in husk, or directly grill 10-15 minutes, turning for char.
  3. Serve hot with lime squeeze and spices for an earthy, antioxidant-rich side.

Black corn kernels can also be added to salads, salsas, or ground into flour for tortillas/corny breads. If you're using dried Peruvian maíz morado, look for it in Latin markets or online — it's worth it for the authentic flavor and color! Let me know if you'd like variations or more details.

In short, true black corn varieties are perfectly safe and delicious when cooked — they're not toxic or inedible at all. If you're seeing something specific (like a photo of black kernels), feel free to describe it more!

Black corn (also known as purple corn or maíz morado in Peru) is a fantastic ingredient with a nutty, earthy flavor and stunning deep color from high anthocyanin content. It's often used dried for traditional Peruvian dishes, but fresh or heirloom varieties can be grilled, boiled, or added to salads. 

 

Turnip Peel Pickle

Turnip Peel Pickle (Shalgam ke Chilke ka Achar) is a unique, zero-waste North Indian (especially Punjabi) style pickle made from the peels/skins of turnips (shalagam/shaljam). Instead of discarding the peels when making turnip sabzi, they're transformed into a tangy, spicy, crunchy instant or quick pickle. It's flavorful, eco-friendly, and ready in 1–2 days (or even instant versions exist). This is less common than full turnip achar but popular in-home cooking for its resourcefulness.

It has a sharp, mustardy kick with a satisfying crunch from the peels.

Ingredients (for about 1 small jar / 1 cup pickle)

  • Turnip peels – 1 cup (julienne-cut into thin long strips; from 4–5 medium turnips, washed well)
  • Green garlic (hara lehsun) – ¼ cup (julienne-cut; or substitute with 4–5 regular garlic cloves, finely chopped)
  • Green garlic roots (if available) – 2 tbsp (chopped; adds extra flavor, optional)
  • Mustard oil (sarson ka tel) – 2–3 tbsp (raw or lightly heated for pungency)
  • Mustard seeds (rai) – 1–2 tsp (coarsely crushed or whole)
  • Red chili powder (lal mirch) – 1–1½ tsp (adjust for spice)
  • Turmeric powder (haldi) – ½ tsp
  • Salt – 1–1½ tsp (or to taste; use non-iodized pickling salt if possible)
  • Asafoetida (hing) – a pinch (optional, for digestion and flavor)
  • Vinegar or lemon juice – 1–2 tbsp (for extra tang, optional in some versions)
  • Fenugreek seeds (methi dana) or fennel seeds (saunf) – ½ tsp (optional, for aroma)

Method / Steps

  1. Prepare the peels: Wash the turnips thoroughly. Peel them thickly (to get nice strips with some flesh, if possible, for better texture). Julienne the peels into thin matchsticks. Pat dry completely to remove moisture (important to avoid spoilage).
  2. Mix the masala: In a bowl, combine the julienned peels, chopped green garlic (and roots if using), crushed mustard seeds, red chili powder, turmeric, salt, hing, and any optional seeds. Mix well so the spices coat evenly.
  3. Add oil: Heat the mustard oil until it smokes lightly (to reduce raw pungency), then cool it slightly. Pour over the spiced peels and mix thoroughly. If using vinegar/lemon, add now for instant tang.
  4. Pack and rest: Transfer to a clean, dry glass jar. Press down to remove air pockets. If the mixture looks dry, add a little more oil. Seal and let it sit at room temperature for 1–2 days (or in sunlight for faster maturing). Shake/stir once a day. It develops better flavor over 3–4 days.
  5. Store and serve: Refrigerate after opening. It lasts 2–4 weeks (or longer if oil covers the top). Serve as a side with paratha, dal-chawal, roti-sabzi, or even as a spicy snack.

Tips

  • Use fresh, firm turnips for crisp peels.
  • Mustard oil gives authentic Punjabi flavor—don't skip it!

For a quicker version, some add a bit of warm water or more vinegar for instant pickle style.

This is inspired by waste-reducing home recipes (similar to those shared by chefs like Ranveer Brar for resourceful cooking, though his focus is often on full veggies).

Enjoy this crunchy, zesty pickle—it's a delicious way to make use of every part of the vegetable! If you try it, adjust the spices to your taste. 

 

Ayurvedic Turmeric Recipes

Ayurvedic turmeric recipes center around turmeric (known as haridra in Sanskrit), a key herb in Ayurveda prized for its potent anti-inflammatory, antioxidant, digestive, and immune-supporting properties. Its active compound, curcumin, is best absorbed when combined with black pepper (for piperine) and a fat source like milk or ghee.

The most iconic and widely used Ayurvedic turmeric recipe is Golden Milk (also called Haldi Doodh or Turmeric Milk), a soothing, warming drink traditionally sipped in the evening to promote restful sleep, reduce inflammation, aid digestion, and build vitality (ojas). It's especially balanced for Vata and Pitta doshas, while Kapha types may prefer lighter versions.

Here are some authentic and popular Ayurvedic-inspired variations, drawn from traditional practices:

Classic Ayurvedic Golden Milk (Haldi Doodh)

Benefits: Reduces inflammation, supports immunity, soothes digestion, promotes better sleep, and calms the nervous system.

Ingredients (for 1 serving):

  • 1 cup whole organic milk (cow's milk traditionally; or almond/coconut/oat for plant-based)
  • ½–1 tsp ground turmeric powder (or fresh grated turmeric root)
  • Pinch (⅛ tsp) ground black pepper (essential for curcumin absorption)
  • ¼ tsp ground cinnamon
  • ¼ tsp grated fresh ginger (or ⅛ tsp ground)

Optional: 1–2 crushed green cardamom pods, pinch of nutmeg for extra calming

Sweetener to taste: honey (added after cooling slightly), jaggery, or maple syrup

Optional: ½ tsp ghee for extra grounding (great for Vata)

Instructions:

  1. In a small saucepan, combine milk, turmeric, black pepper, cinnamon, ginger, and cardamom.
  2. Heat gently over medium-low, whisking to avoid lumps. Bring to a gentle simmer (do not boil vigorously).
  3. Simmer for 5–10 minutes until fragrant and slightly thickened.
  4. Strain if using fresh spices, stir in sweetener and ghee.
  5. Serve warm, ideally 1–2 hours before bed.

Variations Tailored to Specific Benefits

For Anti-Inflammation and Immunity Boost

  • Add extra ginger (½ tsp grated) and a pinch of cayenne or long pepper (pippali). This enhances circulation and antimicrobial effects. Great during colds or for joint support.

For Better Sleep and Gut Repair

  • Include nutmeg (pinch) or ashwagandha (½ tsp powder, if available) for calming adaptogenic effects. Nutmeg supports deeper rest, while the warm milk aids digestion and reduces bloating. Sip slowly in the evening.

For Energy/Recovery (Low Energy or Burnout)

  • Add cardamom and a touch of maca or shatavari (adaptogens). This version is more uplifting yet still grounding—enjoy mid-afternoon as a snack.

Other simple Ayurvedic turmeric uses include:

  • Turmeric paste (turmeric + water + black pepper + coconut oil) applied topically for skin issues or taken internally.
  • Adding turmeric to dals, soups, or rice for daily digestive and detox support.
  • Turmeric tea (simmer turmeric, ginger, and black pepper in water; add honey).

Always use high-quality, organic turmeric. Start with small amounts if new to it and consult an Ayurvedic practitioner for personalized dosha-based advice, especially if pregnant or on medications (turmeric can interact with blood thinners). Enjoy this golden elixir as a nurturing ritual! 



Saffron Lassi

Saffron Lassi (Kesar Lassi) is a refreshing, creamy Indian yogurt-based drink infused with the luxurious aroma and golden color of saffron (kesar), often paired with cardamom for extra flavor. It's cooling, mildly sweet, and perfect for hot days!

This is a classic sweet version (serves 2).

Ingredients

  • 2 cups (about 500g) plain yogurt (full-fat or thick curd for creaminess; Greek yogurt works well too)
  • ½–¾ cup cold milk (adjust for desired consistency — start with less for thicker lassi)
  • 10–15 saffron strands (kesar)
  • 1–2 tablespoons warm milk (to soak saffron)
  • 3–4 tablespoons sugar (adjust to taste; can use powdered sugar for smoother blend)
  • ¼–½ teaspoon cardamom powder (elaichi) or 2–3 crushed cardamom pods

A handful of ice cubes (optional, for extra chill)

For garnish: slivered almonds, pistachios, extra saffron strands

Instructions

  1. Soak the saffron strands in 1–2 tablespoons of warm milk for 10–15 minutes. This releases the beautiful color and flavor — you'll see the milk turn golden.
  2. In a blender, add the yogurt, sugar, cardamom powder, soaked saffron (with the milk), and cold milk.
  3. Blend on high speed until smooth, frothy, and well combined (about 30–60 seconds). Taste and adjust sweetness or thickness — add more milk if too thick, more sugar if needed.
  4. If you want it extra cold and frothy, add a few ice cubes and blend briefly.
  5. Pour into tall glasses. Garnish with a pinch of saffron strands, slivered nuts, and a sprinkle of cardamom if desired.

Serve immediately chilled!

Tips

For a richer makhaniya lassi style (Punjabi/Jodhpur variation), add 1–2 tablespoons of fresh cream or malai and a touch of butter.

Vegan version: Use plant-based yogurt (coconut or almond) and non-dairy milk.

Saffron is potent — don't overdo it, or it can turn bitter.

Leftovers? Store in the fridge for a few hours, but it's best fresh.

Enjoy your golden, aromatic saffron lassi!