Showing posts with label aurveda. Show all posts
Showing posts with label aurveda. Show all posts

 

banana cardamon

Here are some delicious and easy kele (banana) + ilaichi (cardamom/elaichi) recipes! The combination of sweet ripe bananas with aromatic cardamom is very popular in Indian-style sweets and drinks, and it also works wonderfully in baked goods.

Kele Ka Halwa

Kele Ka Halwa / Banana Halwa (Classic Indian Sweet)

A quick, rich dessert made with ripe bananas, ghee, and elaichi.

Ingredients (serves 4):

  • 4–6 ripe bananas (kele), mashed or finely chopped
  • ¼–½ cup sugar or jaggery (adjust to taste)
  • 3–4 tbsp ghee
  • ½ tsp cardamom (elaichi) powder
  • Handful of cashews/raisins (optional, roasted in ghee)

Method:

  1. Heat ghee in a pan, add mashed bananas, and cook on medium heat while stirring continuously (about 8–10 minutes) until the mixture thickens and starts leaving the sides.
  2. Add sugar/jaggery and elaichi powder. Keep stirring until it reaches a halwa-like consistency (another 5–7 minutes).
  3. Garnish with roasted nuts. Serve warm or at room temperature.

Super tasty and uses overripe bananas perfectly!


Banana Elaichi Lassi

Banana Elaichi Lassi (Refreshing Drink)

A cooling yogurt-based drink with banana and cardamom — great for hot days.

Ingredients (serves 2):

  • 2 ripe bananas
  • 1 cup thick yogurt (dahi/curd)
  • ½–¾ cup cold milk (or water for thinner consistency)
  • 2–3 tbsp sugar or honey
  • ½ tsp elaichi (cardamom) powder
  • Ice cubes (optional)

Method:

  1. Blend bananas, yogurt, milk, sugar, and elaichi powder until smooth.
  2. Add ice if you like it chilled and frothy.
  3. Pour into glasses and sprinkle a pinch of elaichi on top.
  4. Very quick and healthy!

Cardamom-Infused Banana Bread

Elaichi Banana Bread (Cardamom-Infused Banana Bread)

A moist, aromatic twist on classic banana bread with Indian elaichi flavor.

Ingredients (1 loaf):

  • 3–4 very ripe bananas, mashed (about 1–1½ cups)
  • 1¾ cups all-purpose flour (maida)
  • ¾ cup sugar (or brown sugar)
  • ½ cup melted butter or ghee
  • 2 eggs
  • 1 tsp baking soda
  • ½ tsp baking powder
  • 1–1½ tsp ground elaichi (cardamom) powder
  • Pinch of salt

Optional: ½ tsp cinnamon, handful of nuts

Method:

  1. Preheat the oven to 180°C (350°F). Grease a loaf pan.
  2. Mix mashed bananas, melted butter/ghee, sugar, eggs.
  3. In another bowl, whisk flour, baking soda, powder, elaichi, salt.
  4. Combine wet and dry ingredients gently (don't overmix).
  5. Bake 50–60 minutes until a toothpick comes out clean.
  6. The elaichi makes it smell and taste amazing!

These are simple home-style options — mostly using ripe kele for natural sweetness. If you have overripe bananas lying around, try the halwa or bread first! Which one sounds good to you, or do you want a variation (like vegan/no-sugar)? 


Apple Honey

Here are some delicious and popular apple + honey recipes (सेब + शहद की रेसिपीज़). These are simple, healthy options that highlight the natural sweetness and benefits of this combo—like boosting immunity, aiding digestion, and adding warmth for fall/winter vibes!


Apple Honey Halwa

Apple Honey Halwa (सेब का हलवा विद शहद) – Indian-Style Sweet

A quick, nutritious dessert or vrat-friendly dish.

Ingredients (for 2-3 servings):

  • 3-4 medium apples (peeled & grated)
  • 3-4 tbsp honey (adjust to taste)
  • 1-2 tbsp ghee
  • 1/2 tsp cardamom powder or cinnamon

Optional: Chopped nuts (almonds/cashews) for garnish

Steps:

  1. Heat ghee in a pan, add grated apples.
  2. Cook on medium heat for 8-12 minutes, stirring until soft and water evaporates (it thickens like halwa).
  3. Turn off heat, let cool slightly, then stir in honey (to preserve its benefits).
  4. Add cardamom/cinnamon, garnish with nuts.
  5. Serve warm or chilled.

Apple Honey Detox Drink


Apple Honey Detox Drink / Infused Water (सेब-शहद डिटॉक्स वॉटर)

Super refreshing, great for mornings or weight management.

Ingredients (for 1-2 glasses):

  • 1 apple (sliced thin, with skin)
  • 1-2 tbsp honey
  • 500 ml water (room temp or warm)

Optional: Lemon slices, cinnamon stick, ginger, or mint

Steps:

  1. Add apple slices to water.
  2. Stir in honey until dissolved.
  3. Let infuse 30 mins overnight in the fridge.
  4. Drink fresh – strain if preferred.

These are naturally sweet, low-effort, and packed with fiber + antioxidants. Use raw honey for max benefits (don't eat it too much). Try one today—let me know which you like best or if you want variations (vegan, no-cook, etc.)!